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Edel Malone MIAHIP
Psychotherapist

Online Cognitive Behavioural Therapy (CBT)

Edel is a fully accredited and experienced Psychotherapist who works online using CBT with clients experiencing difficulties.   Sessions vary from 6 – 20 depending on the client’s difficulties.  Sessions are structured and goal focused.


Online CBT

  • Cognitive Behavioural Therapy also known as CBT is one of the most commonly used and proven psychotherapy approaches for treating mental health difficulties.

  • CBT online helps you to identify, challenge and overcome dysfunctional thoughts, behaviours and emotions with a qualified psychotherapist through the medium of Skype.
  • CBT builds a set of skills that enables an individual to become aware of thoughts and emotions; identify how situations, thoughts, and behaviours influence emotions; and improve feelings by changing dysfunctional thoughts and behaviour.
  • CBT helps to deal with your current problems, rather than focusing on issues from your past.  It looks for practical ways to improve your state of mind on a daily basis.
  • The process of CBT skill acquisition is collaborative.  Skill acquisition and homework assignments are what sets CBT apart from other “talk therapies.”
  • CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
  • CBT teaches tools that can be used for life.

CBT has been proven to help many different mental health difficulties such as:

  • Anxiety

  • Depression
  • Body Issues
  • Low self-esteem
  • Behavioural Problems
  • Inner Critic
  • Social Anxiety
  • Feeling stuck

 

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